Last Updated Aug 09,2023

How to Overcome Stress and Anxiety on PTE Exam Day?


Are you experiencing anxiety before PTE exams? It’s common to feel stressed, commonly known as “exam stress,” as a student of any age. It’s okay to feel anxious during exam days, but excessive stress can have a negative impact on your performance. It is common to become distracted when we focus too much on the outcome instead of staying focused on the task at hand.

Are You Stress About Your Exam Day?

In my opinion, it’s better to concentrate on putting in your best effort instead of just aiming for the end result. Our task is straightforward: we only need to go to the testing center and take the exam.

This article will delve into the causes of stress, its resulting effects, and strategies for managing it. There are multiple reasons why students experience exam stress. Some of these reasons are listed below:

The Feeling of Being Afraid of Failing

The fear of failure has always been a daunting aspect for students. Regardless of our personal views, it can be a nightmare to experience. However, it’s crucial to acknowledge and embrace our flaws and mistakes to normalize the experience of failure. Failing is a natural part of the learning process and often offers valuable lessons. In my opinion, life’s lessons can be best learned through the experience of failures.

Insufficient Readiness

Many students often feel panic during exams because they fail to practice beforehand. However, this can be avoided if they prepare adequately for their exams. Especially for PTE exams, practice is key. If you practice properly in the right direction, you will not feel underconfident.

Time Management

Managing tasks can be challenging for students, but it’s a vital skill to master to efficiently handle their workload and maximize their time. It’s important to prioritize tasks based on their weightage, completing low-weightage tasks quickly to free up time for high-weightage question types.

Can you describe the common emotions and experiences that students encounter as they prepare for an upcoming exam?

  1. Chills
  2. Experiencing fatigue, which can manifest as feelings of uneasiness and dizziness
  3. Irregular sleep patterns
  4. Loss of appetite
  5. Anxiety/Panic attacks
  6. Experiencing emotions of frustration and irritation
  7. Having trouble focusing or keeping attention?

Different Techniques for Effectively Manage Stress?

Make Advance Preparations

It’s important to prepare well for exams. This means studying the course material thoroughly within the given timeframe and leaving enough time for review. By doing this, you can better understand the subject matter and increase your chances of success on the exam.

Take Several Short Breaks

To improve focus and work efficiency, it’s best to take short breaks every 45 minutes. Experts recommend this because the human brain can only sustain focus for a limited time. This method has been proven effective in enhancing cognitive performance and concentration.

Take a Moment to Relax and Soothe Yourself by Listening to Some Music

Incorporating short breaks in our work routine to indulge in some soulful music can prove to be a crucial step in reviving and restoring our mental energy. It not only helps us relax but also encourages us to stay focused and productive throughout the day.

It’s Important to Get a Good Night’s Sleep and Eat Well for Optimal Health

Maintaining good sleep habits and limiting junk food consumption are crucial for preserving your health. These factors can potentially impact your performance and mindset during exams.

Talk to Someone

Whenever you feel down or negative thoughts start to creep in, it’s important to talk to someone. Talking can help alleviate stress and improve your mood.

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Written By

Himani Dave

Himani Dave is an IELTS and PTE tutor with over three years of experience. She is a Cambridge and Pearson IT-certified tutor and has helped hundreds of students ace the exams and achieve their dream scores. With her friendly and approachable teaching style and a knack for making even the most difficult concepts easy to grasp, she is a rockstar among peers and students.